Many men and their partners are often very concerned about the question: “How to increase potency?”Unfortunately, a considerable number of representatives of a strong part of humanity suffer from such a sad problem.And not all because of age.What are the causes of problems associated with potency?What are the ways and means to correct the situation?How to increase potency?Well, the answers to these and many other questions will now be considered.
Reasons
Before we talk about how to increase potency, it is necessary to consider the factors that can cause erection problems.Here's what usually causes it:
- Lack of testosterone.This may be caused by disruption of the endocrine system.Because of them, prolactin begins to be actively produced, and it neutralizes testosterone.However, most often the reason lies in age.An older man’s body simply stops producing the hormones necessary for an active sexual life.But not always, there are exceptions.
- Psychological factor.It affects young guys who have just begun to gain their sexual experience.It is quite natural that they are accompanied by fear of failure.And any rudeness, ridicule or careless statement from a partner can lead to the development of complexes.And they, in turn, affect the sexual capabilities of a young man.
- Vascular disorders.Also common.Circulatory disorders often lead to vascular impotence.The filling of the cavernous bodies with blood is physiologically impaired.
- Neurogenic disorders.Diseases of the central nervous system and peripheral nerves can cause complete or partial blocking of the impulses that cause an erection.
- Spinal trauma, cerebrovascular pathology, cancer and intervertebral disc herniation.The reason, again, is impulse blocking.
- Iatrogenic disorders.Decreased potency is a side effect of some powerful and specific medications.Replacing the medication with an analogue, of course, after medical consultation, usually helps restore an erection.But sometimes this is not possible.In cases of cardiovascular diseases, for example, only certain medications are indicated.Such treatment, unfortunately, leads to sexual impotence.
- Bad habits.Smoking, alcohol, promiscuous sexual relations, eating unhealthy foods, frequent sauna visits... This lifestyle not only affects potency, but also the condition of the body as a whole.
Having determined the cause (for which it is recommended to go to the doctor), you can begin treatment.In fact, it is prescribed by a specialist, but it will be useful for everyone to familiarize themselves with the possible options in advance.
Food: what should you give up?
Increasing potency, no matter how you look at it, will not work without following an appropriate diet and diet.
First of all, you will have to stop eating fatty foods frequently.It contributes to the appearance of excess weight and an increase in the amount of female sex hormones, which causes a decrease in the level of male hormones.The ban is also imposed on:
- Beer.It greatly disrupts hormonal balance.
- Fast food.Burgers, pies, chips, French fries... these and many other products are sources of transgenic fats.They are also found in ice cream and margarine.
- Caffeine.It increases the amount of estrogens, female sex hormones.
- Baking.It is a source of components harmful to men's health, such as acids, yeast and sugar.
- Smoked meats.Liquid smoke has a deadly effect on the male genital organs due to the acids, phenol and carbonyl compounds it contains.
- Sweet.You don't have to give it up completely.But excess sugar in the blood greatly impairs potency.Therefore, you need to limit yourself to a daily maximum of 50 g.
The “stop list” also includes: fatty beef and pork, butter and fatty cheese, liver pate and canned fish, yolks, caviar and shrimp.
More calcium and phosphorus
If a man is puzzled by the question of how to increase potency at home, then he needs to change his diet.
You definitely need to start eating foods high in calcium and phosphorus.These two elements do not benefit individually, since their exchange is closely interrelated.
Calcium, in addition to being involved in the formation and development of bone tissue, helps prevent early and premature ejaculation.It is found in the following products:
- Sesame and poppy seeds.
- Parmesan.
- Basil.
- Almond.
- Parsley.
- Beans.
And of course, its source is fermented milk products.But here we must be careful.Men trying to increase potency should not drink more than 1 liter of milk per day.There are no strict restrictions on other fermented milk products.
Phosphorus, in turn, converts proteins, fats and carbohydrates into energy, takes part in the processes of cell division, growth, storage and use of genetic information.The best sources of this substance are:
- Dried boletus.
- Pumpkin seeds.
- Wheat bran.
- Cashew.
- Pine and walnuts.
And it is recommended not to focus on any one product.It's better to add a little of everything to your diet.After all, each product is a source of many other valuable substances.
What else does the body need?
Continuing to talk about which foods increase potency, it is worth noting that, in addition to calcium and phosphorus, the male body also needs:
- Vitamin E. Positively affects the condition of blood vessels and their elasticity.This leads to improved blood circulation, including in the pelvic organs.Stimulates the functioning of the endocrine system, which includes the prostate gland.Sources: peanuts, lamb, peas, buckwheat, strawberries.
- Vitamin A. Prevents cell aging and the development of infections in the urinary tract.Sources: yellow and green vegetables, legumes, apricots, peaches, apples, sea buckthorn, rose hips and herbs (burdock root, kelp, lemongrass, peppermint, parsley, plantain, raspberry leaves, sage, etc.).
- Vitamin B. Participates in all processes of the body.Helps increase testosterone levels and is a tonic.Increases male strength and desire.Sources: grain sprouts, liver, yeast, walnuts, mussels, oatmeal, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D. Promotes the growth of male hormone levels.The best source is fish oil capsules.Also found in salmon, grains, mushrooms and orange juice.
- Zinc.Helps to better absorb vitamin E. It is a building material for testosterone.Sources: oysters, veal liver, eels, chicken hearts, cocoa, beef tongue, lentils.
- Selenium.Strengthens erectile function and reproductive ability of the body.Sources: Brazil nuts (no more than 2 kernels per day), oyster mushrooms, porcini mushrooms, coconut, pistachios, garlic, feta cheese, sea fish.
- Iron.An energy mineral that maintains sexual energy at the proper level.Sources: strawberries, blueberries, rabbit meat, carrots, raisins, persimmons, mulberries, dates, currants, pomegranate, prunes.
This information should be taken into account by every man who is concerned about how to increase potency.You can, of course, buy a vitamin-mineral complex at the pharmacy, but natural sources of these substances are best.
Honey + nuts
They say this is an effective remedy.Many have heard about this and therefore are interested in the question of how to increase potency with honey and nuts?
The easiest way is to prepare a mix of these ingredients, which you will then need to take 2-3 times a day, 1-2 tbsp.l.You just need to mix honey (2/3) and chopped walnuts (1/3).
By the way, you can enhance the effect of the ingredients with fresh grated ginger.But then all three components are mixed in equal proportions.
There is one more recipe.But it will require green, unripe nuts.Whole, including peel.You need to take a jar of any volume (2 liters is enough) and fill it halfway with them, after washing the fruits and finely chopping them.Then pour in alcohol or vodka diluted to 40%.Place in a cool, dark place for 3 months.Then add 100 grams of honey and mix thoroughly.Drink 50 ml at night every day.
What's the help?Nuts, as you know, are valuable sources of a huge amount of vitamins, polyunsaturated acids, macro- and microelements.And also a natural aphrodisiac!Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
In combination, the two products complement each other and play the role of a natural potency stimulant.
Folk remedies
Many men, thinking about how to increase potency at home, decide to resort to herbal treatment.Products made from them regulate blood circulation, dilate blood vessels, reduce inflammation, and increase immunity.The main thing is to purchase the ingredients at the pharmacy, and not at dubious stalls.
Well, here are some recipes:
- Pour boiling water (300 ml) over 100 grams of chopped nettle and let it brew.Take 1 tbsp.l.three times a day before meals.The product stimulates genitourinary function and has a positive effect on metabolism.
- Grind 0.5 tablespoon of ginseng root and mix with honey (2 tsp).Makes a serving for 1 day.It must be divided into 4 parts and each taken orally at equal intervals.
- Grind raw pumpkin seeds and mix with honey in equal proportions.Take one tablespoon 5-6 times a day.By the way, enemas with pumpkin oil are also recommended.They should be done in the morning and evening every day, introducing 100 g. This will improve potency and function of the prostate gland.
- Mix natural black tea (1 tbsp) with dry thyme inflorescences (3 pieces).You can add a little mint or honey.Brew a pot of tea and let it brew for 7-10 minutes.Then strain and drink throughout the day.
- Pour 100 grams of dry St. John's wort into one glass of boiling water.Let it brew, then drink 30 ml four times a day.
- Pour a tablespoon of fresh crushed garlic into a glass of warm milk.Boil over heat for two minutes, strain.Drink 2 tbsp daily before each meal.l.
- Pour 50 grams of dried leaves of the ginkgo biloba plant into a bottle of vodka.Place in a cool, dark place and let it brew for 2 weeks, shaking the container regularly.Then strain and drink 20 drops three times a day before meals.
It is recommended not to limit yourself to one remedy, but also not to abuse it.It is worth alternating the use of products with an interval of 2 weeks.
Propolis
So, what you need to eat to increase potency is already clear.Folk remedies are also simple and understandable.But I would like to talk separately about propolis tincture.This is a miraculous resinous substance containing a lot of useful microelements necessary for male strength.
And what is important is that it is very easy to prepare a tincture based on this biostimulant.You only need 20 grams of propolis and 80 milliliters of high-quality vodka.Bee glue must be thoroughly crushed and then poured with alcohol.Leave for a week in a cool, dark place, shaking occasionally.
After time has passed, you can start taking the medicine.Add 40 drops to a glass of water and drink half an hour before meals.The funds will last for 2 weeks, and the course lasts the same amount.
Soda
Doctors oppose self-medication and deny the benefits of some folk remedies for potency.In particular, we are talking about the use of soda.This white powder is said to have anti-inflammatory and antitumor effects, improve the immune system and metabolism, and have a good effect on blood circulation.
However, there is also an opinion that soda... increases potency in men.How?It does not produce an exciting effect.But it has benefits by affecting organs, the malfunction of which provokes the appearance of erectile dysfunction.
Most often they take baths with soda.A pound of powder is diluted in 3 liters of boiling water, the mixture is poured into a warm bath and stirred.Then you need to lie in it for 30 minutes.
Some people also do microenemas.A tablespoon of soda is dissolved in a liter of water and the resulting solution is introduced.And they even take soda internally!Dissolve 0.5 teaspoon in a glass of warm milk and drink.Daily, for 2-3 weeks.
But even if a man is very interested in the question “how to increase potency,” it is better not to resort to this method.Because there is a risk of poisoning, allergic reaction, irritation.It is not always possible to correctly calculate the dose.
Drugs
Now we can mention drugs that increase potency.It is important to note that they are prescribed only by a doctor, and only after an examination.They all have side effects, and since their action is aimed at correcting the functions of the genitourinary system, you need to be especially careful when taking medications.
For men who are thinking about how to quickly increase potency, doctors, in addition to taking pills, often prescribe injections.
Exercises
It is worth combining diet, regimen and aids with them.There are several effective exercises that increase potency:
- Morning training.When you wake up, you need to force the penis to rise.This does not mean trying to achieve an erection, but working with muscles, the tension of which causes its tone.Every day you need to increase the number of lifts.Then, when you manage to reach 30 repetitions, you will need to hold the reproductive organ for 2-3 seconds in the raised position each time.
- “Walking” on the buttocks.An effective way.It is even recommended by urologists when men come to them with questions about how to increase potency without drugs.You need to sit on your “fifth point,” stretch your legs, bend your arms at the elbows.And “walk” on your buttocks 2 meters forward, moving them alternately.Then the same amount - back.
- Raising and lowering the pelvis.You need to lie on your back on the floor, resting your feet.Bend your knees, extend your arms along your body.Slowly begin to lift your pelvis high and return to the reverse position.Train every day, you can start with two sets of 10 times.
You can also do leg swings, the famous “bicycle” exercise while lying on your back, effective jumping jacks from CrossFit, “birch”, squats, “scissors”.And in general, it won’t hurt to sign up for a gym.There is no better folk remedy for potency than physical activity.